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Fitness conscious individuals commonly rely on wearable technology to monitor their performance. There are many types of fitness wearables available. However, wearables are typically designed to monitor certain types of activities. They cannot assess an individual’s health based on diet and lifestyle in other aspects of daily living. But, advancements in science promise to offer more accurate means of determining health and fitness in time.


High-tech Training


One method of ensuring optimal health is to engage the assistance of high-tech fitness centers, which personalize training programs. The technology is designed to evaluate an individual’s health status and pair them with a personalized trainer. However, the option comes at a cost and is suitable for people who can afford the expense.


DNA Testing


Obtaining the DNA merely involves submitting a saliva sample into a test tube and sending it to a laboratory. Genetic tests are performed on the sample and the results are then returned to the applicant. Companies then use the data to personalize a fitness and nutrition program based on the genetic findings.  You learn what nutrients must be increased or decreased to ensure sufficient fuel for the recommended workout routine. For example, testing might indicate a need for specific vitamins to aid the body in recovery. Some people are sensitive to stimulants. So, they should eliminate caffeine or similar foodstuffs from their diet.


Exercise programs are also designed based on the DNA information. Some people may have genes that indicate their bodies demonstrate more endurance, power and strength. Thus, regimens are created to fit the profile.


Blood Testing


Some companies prefer using blood samples for DNA testing. The convenient home test simply requires that individuals prick a finger to obtain a few drops of blood. The sample is then sent to the laboratory for evaluation. In this way, people are able to monitor lifestyle, energy, thyroid function and vitamin B12 levels. The results include recommended dietary alterations and fitness regimens catered to your person. Applicants also have the option of subscribing to the service and having their health evaluated every three months.


It’s no substitute for going to the doctor in person, but it can still provide valuable information you didn’t have access to prior.


Fecal Tests


Another kind of test you can take that will evaluate the microorganisms in your gastrointestinal system is a fecal test, which isn’t as weird as it sounds. The test results are geared more toward possible dietary recommendations in order to achieve a balance of healthy microbes. The information gained—and you can tell a lot from a stool sample—such as dietary alteration suggestions can help prevent certain disease processes from developing. When you eat better and your body likes the food it consumes, it will contribute to your overall feeling of wellness, too.