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The Best HIIT Exercises

The Best HIIT Exercises

Getting into shape doesn’t mean spending hours at the gym. Studies have shown that high-intensity interval training (HIIT) burns more calories than traditional workouts and raises metabolism hours after the workout is over. One study showed that just 15 minutes...
The Top 3 Fitness Apps of 2018

The Top 3 Fitness Apps of 2018

Fitness apps are some of the most popular apps. Nearly everyone, even if they’ve never used them, has one installed on their phone. There are even devices, like FitBit, that are specifically designed to just be fitness apps. You would think having so many...