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The Best HIIT Exercises

The Best HIIT Exercises

Getting into shape doesn’t mean spending hours at the gym. Studies have shown that high-intensity interval training (HIIT) burns more calories than traditional workouts and raises metabolism hours after the workout is over. One study showed that just 15 minutes...
The Top 3 Fitness Apps of 2018

The Top 3 Fitness Apps of 2018

Fitness apps are┬ásome of the most popular apps. Nearly everyone, even if they’ve never used them,┬áhas one installed on their phone. There are even devices, like FitBit, that are specifically designed to just be fitness apps. You would think having so many...