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The Difference Between Health and Wellness

The Difference Between Health and Wellness

Jen Gunter is a writer on the wellness-industrial complex that frequently gets asked about her personal wellness strategy. It is a topic that is widely discussed everywhere, and people are persistently seeking wellness strategies.   The unsatisfactory definition...
The Future of Health and Fitness

The Future of Health and Fitness

Fitness conscious individuals commonly rely on wearable technology to monitor their performance. There are many types of fitness wearables available. However, wearables are typically designed to monitor certain types of activities. They cannot assess an...
Staying Healthy on the Road

Staying Healthy on the Road

Traveling for business is often necessary depending on your job, but unfortunately can lead to you cutting your gym time in half or maybe choosing less-than-healthy meals because you don’t have time to do anything else.   To remain healthy, your health and...