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The Best HIIT Exercises

The Best HIIT Exercises

Getting into shape doesn’t mean spending hours at the gym. Studies have shown that high-intensity interval training (HIIT) burns more calories than traditional workouts and raises metabolism hours after the workout is over.

The Surprising Benefits of Exercise

The Surprising Benefits of Exercise

Most people know that exercising is used as a method for losing weight and building muscles. However, what they don’t know is that working out can actually have some other excellent and unexpected benefits.

The Future of Health and Fitness

The Future of Health and Fitness

Fitness conscious individuals commonly rely on wearable technology to monitor their performance. There are many types of fitness wearables available. However, wearables are typically designed to monitor certain types of activities. They cannot assess an individual’s health based on diet and lifestyle in other aspects of daily living. But, advancements in science promise to offer more accurate means of determining health and fitness in time.

Treating Sunburns Responsibly

Treating Sunburns Responsibly

Lots of people love summer and the warm weather it brings with it. Summer means trips to the beach and the pool and no school or homework for three months. Unfortunately, summer also often brings sunburns, too, because of all the time we spend outside.