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The Future of Health and Fitness

The Future of Health and Fitness

Fitness conscious individuals commonly rely on wearable technology to monitor their performance. There are many types of fitness wearables available. However, wearables are typically designed to monitor certain types of activities. They cannot assess an...
Staying Healthy on the Road

Staying Healthy on the Road

Traveling for business is often necessary depending on your job, but unfortunately can lead to you cutting your gym time in half or maybe choosing less-than-healthy meals because you don’t have time to do anything else.   To remain healthy, your health and...
Treating Sunburns Responsibly

Treating Sunburns Responsibly

Lots of people love summer and the warm weather it brings with it. Summer means trips to the beach and the pool and no school or homework for three months. Unfortunately, summer also often brings sunburns, too, because of all the time we spend outside.   Since...