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The Best HIIT Exercises

The Best HIIT Exercises

Getting into shape doesn’t mean spending hours at the gym. Studies have shown that high-intensity interval training (HIIT) burns more calories than traditional workouts and raises metabolism hours after the workout is over. One study showed that just 15 minutes...
The Top 3 Fitness Apps of 2018

The Top 3 Fitness Apps of 2018

Fitness apps are┬ásome of the most popular apps. Nearly everyone, even if they’ve never used them,┬áhas one installed on their phone. There are even devices, like FitBit, that are specifically designed to just be fitness apps. You would think having so many...
Trends Driving The Fitness Industry Boom

Trends Driving The Fitness Industry Boom

Roughly one in five American adults has a fitness club membership. With current trends, that figure could double in the next few years. Here are some factors driving the on-going rise in memberships:   The high cost of health care. Studies show that exercise...
The Difference Between Health and Wellness

The Difference Between Health and Wellness

Jen Gunter is a writer on the wellness-industrial complex that frequently gets asked about her personal wellness strategy. It is a topic that is widely discussed everywhere, and people are persistently seeking wellness strategies.   The unsatisfactory definition...